Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone? 

Hurricane Helene was and continues to be a traumatic event for our region, but even within the worst of it, there are stories of resilience and ingenuity in ways that many had to deal with making or getting meals while having no power or water for days.

There are many churches and community relief and service organizations that are and will continue to help in the wake of Hurricane Helene. Please make sure you check on what local area churches may be doing or need in terms of donations. Money is often the best thing to donate so they can buy what they need. Volunteer time is also often appreciated. 

It is difficult to know what to write after a disaster of the magnitude caused by Hurricane Helene. It certainly teaches us the importance of coming together as a community to check on and help our friends and neighbors, and how vital our emergency response teams, first responders, National Guard, churches, shelters for both humans and animals, and relief organizations are in times like this.

Question: Which of your pork, poultry and beef products at Ingles Markets are “hormone-free”? 

There seems to be more interest lately in non-alcoholic (NA) beverages.  These run the gamut from mixed drinks without alcohol (aka “mocktails”) to beer and wine that can be classified as NA when they have less than 0.5% ABV (alcohol by volume). 

Question: Does Milk Cause Mucus When You Have a Cold? 

Question: I have been having issues with constipation and my doctor told me to get more fiber in my diet.  What foods have fiber and how much should I get? 

Question: I have PCOS but really crave sweets like baked goods. What are some things I could eat? 

It’s the time of year in the Southeast when our backyard gardens may be full of zucchinis and of course, you can always purchase fresh zucchini at your local Ingles Market.