Celebrate our country, not the president

Written by
Wednesday, 02/07/2025

Growing up, my family spent every July Fourth at Ocean Lakes Campground in Myrtle Beach, South Carolina. We had a little blue and white camper on a permanent lot. It wasn’t much, but it was ours, and years of special memories were made on that little piece of property.

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Haywood Waterways announces Polar Plunge

Written by
Tuesday, 21/01/2025

The Plunge is back for its 13th consecutive year. On Saturday, Feb. 8, Haywood Waterways Association (HWA) and Lake Junaluska Assembly are hosting the annual “Plunge Benefit-t-t-ting Kids in the Creek & Environmental Education.” 

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Partner content: Taste of Local
Ask Leah! The Ingles Dietitian
Partner content: Taste of Local

Thursday, June 18 • 3pm-6pm

Ingles Markets — 151 Smokey Park Highway — Asheville

Complimentary Samples (Limited Availability) 

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Partner content: What to do with...White Rice
Ask Leah! The Ingles Dietitian
Partner content: What to do with...White Rice

White rice is a good source of carbohydrates and a handy and versatile grain to keep on hand as it stores well.

Here are 5 things you can do with white rice: 

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Partner content: What Can You Do with.... Sweetpotatoes?
Ask Leah! The Ingles Dietitian
Partner content: What Can You Do with.... Sweetpotatoes?

DYK that North Carolina is the top the sweetpotato (and yes, it’s one word!) growing state in the US?

Sweetpotatoes are a good source of beta carotene and complex carbohydrates (and fiber)

Here are 5 things to do with sweetpotatoes:

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Partner content: What To Do With... A container of plain Greek Yogurt?
Ask Leah! The Ingles Dietitian
Partner content: What To Do With... A container of plain Greek Yogurt?

Plain Greek yogurt is a great source of protein and calcium. Here are 5 ideas on ways you can use it: 

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