Question: I have been having issues with constipation and my doctor told me to get more fiber in my diet.  What foods have fiber and how much should I get? 

As both kids and parents head into summer vacation, thinking about having easy and inexpensive snacks available becomes more important: 

The Haywood Community College Foundation inaugural “Evening of Art” event to support the needs of HCC’s Professional Crafts program will be held from 6-9 p.m. Thursday, March 14, in the Sycamore building located on the main campus of HCC in Clyde. 

Fiber, most of us forget about it and most of us definitely don’t get enough of it! Fiber is found in fruits, vegetables, beans, nuts, seeds, and whole grains. There is no fiber in meat, milk/dairy, seafood, or fats.