With higher prices on eggs due to the bird flu (H5N1), many people may be changing up their breakfast proteins. Check the nutrition facts on packaged items for the protein amount per serving. Here are some other ways you can get protein for your breakfast meal: 

It’s great to look for items at Ingles Markets from our local farmers and food makers, whether it’s a crunchy apple from Hendersonville or Waynesville, Sunburst trout from Haywood County, local milk from Milkco (supplied by local dairy farmers) or Big Bottom Milk company, an ice cream sandwich from Sunshine Sammie’s or a delicious popcorn mix from Poppy’s popcorn.

When is a cedar not really a cedar? Well, in the case of the evergreen tree that most people know as eastern red-cedar (Juniperus virginiana), that answer is always. This cedar is not truly a cedar. Its common, or folk name is red-cedar, which I’ve also seen written as red cedar. And often people will shorten that to cedar and would assume that it is truly a cedar. 

At the higher elevations in the Southern Appalachian Mountains grows a special and sacred tree whose red berries glow in the full sun against a clear blue-sky. Steeped in folklore and traditions brought by European settlers and colonizers, the sight of the rowan tree (Sorbus americanus) must have filled the hearts of Scotch and Irish descendants with nostalgia for home. 

Question: I have been having issues with constipation and my doctor told me to get more fiber in my diet.  What foods have fiber and how much should I get? 

You should be seeing local and regionally grown peaches in your Ingles Markets produce section. There’s nothing quite like biting into a sweet and juicy fresh peach, but what are some other ways you can use those peaches? 

As both kids and parents head into summer vacation, thinking about having easy and inexpensive snacks available becomes more important: 

If you need a reminder of the sweet soul of humanity, visit your local farmers market on a Saturday morning.

When you’re busy it’s easy to grab something like a candy bar or soda to give you a quick hit of energy, but the reality is that those types of snacks are high in sugar which won’t keep you full, satisfied or fueled for long. Some better snack ideas: 

Question:  Should I buy my fruits and vegetables based on the “Dirty Dozen” list?