Come out to Waynesville for the Mountain View Garden Club plant sale from 9 a.m. to noon July 6 at the Haywood County Farmers’s Market by the HART theater. 

The Highlands Biological Foundation (HBF) continues its Zahner Conservation Lecture series at 6 p.m. on Thursday, June 20. Registered Herbalist Patricia Kyritsi Howell will take the stage to discuss “Appalachian Apothecary: Herbs of Yesterday and Today.” Following the lecture, attendees will have the opportunity to enjoy a small reception. 

The 21st annual Whole Bloomin’ Thing Festival will take place from 9 a.m. to 4 p.m. Saturday, May 11, in the Historic Frog Level District of Waynesville. 

One of the spices I love most is cayenne pepper which has capsaicin in it. Capsaicin is shown to help increase your metabolic rate! It does this by increasing your internal body temperature which in turn makes you burn more calories. So the spicier food you eat... potentially the faster your metabolism. Think about like harissa or other spicy additives to food that can up those internal body temps!