Have you heard the term "nutrient dense"? This often means something very different than calorie dense.

Q: Are there herbal teas that I could drink that will help with weight gain during pre-menopause or menopause?

Do you think a low or no carbohydrate diet is safe?

Often we hear that different vitamin, mineral and herbal supplements may help with everything from our skin elasticity to gut health and from joint pain  to the symptoms of the cold or flu.

Q: What are some “keto-friendly” foods that Ingles sells? 

Q: I am looking for recipes to share with seniors through the community center, do you have any suggestions? 

Let’s take a look at one of the top protein performers in the dairy section.

Question: What are some beverage suggestions for someone who has pre-diabetes or is trying to watch their carbohydrates/added sugar?

As a nation we are still doing a really poor job at eating our vegetables. Many of us don't even eat one serving a day! What's stopping us? 

The phrase, 'A chicken in every pot' has been associated with food security for almost a hundred years, and perhaps even longer. Possibly because poultry are inexpensive to raise and grows quickly.