Sodas get a lot of bad press for the amount of calories from sugar and it’s important to remember that even "natural" sodas sweetened with cane sugar contain calories.

How do you know you have it? 

Most persons infected with Salmonella develop diarrhea, fever, and abdominal cramps 12 to 72 hours after infection.

Thursday, Jan. 28th at Ingles Markets — Candler, NC, Sand Hill Road — 3 to 6 p.m.

You may have seen the news about an outbreak of norovirus in Boston that caused over a hundred students in Boston who had eaten at a Chipotle restaurant to become ill. www.wsj.com/articles/norovirus-confirmed-in-boston-chipotle-outbreak-1449684009 It’s important to remember that we can also make ourselves sick at home if we don’t handle food properly and observe food safety in the home. Norovirus is a very contagious virus.

This week I got a call from a customer curious about an ingredient and wondering what it was and what it is used for.

Each year I like to predict how food fads and taste trends will show up on the shelves at Ingles. Here are my predictions for 2016. 

At Ingles we work with many community groups throughout the year. Fund raisers, special events, food collections... here are some of our community partners that make a difference in Western North Carolina especially in food and nutrition issues.

Join us for “TASTE of LOCAL” at Ingles Markets on Champion Drive in Canton Thursday, December 17th 3:30-6 p.m.

Blue Ridge Food Ventures and Ingles Markets announce the 2015 BRFV Holiday Market !!! 

I am not a big fan of the “don’t eat that” messages on Thanksgiving or the ones that try and shock you with “Did you know that ______has ____fat/calories/ingredients/additives?"