Once the weather starts to cool down and fall makes an appearance; you may think that you can no longer support local farmers and food makers - that couldn't be further from the truth!

Q: What are some snack ideas for things I could eat that are low in carbohydrates and lower in sodium?

Recently I attended a webinar sponsored by a company that specializes in canned fruits and vegetables. I got a chance to hear from farmers, growers and producers about how quickly fruits and vegetables go from the farm or orchard to the can and all the safety and food waste measures that they have in place.

These days we are aware that one of the symptoms of Covid19 for many people is a loss of smell which affects our ability to taste foods.  This is known as anosmia. 

There is a lot of talk about the  benefits of omega 3's when it comes our brains and cognitive health. Omega 3's may help reduce our risk of Alzheimer's disease and dementia. 

You’ll often hear dietitians and public health officials talk about food safety: 

Q: Are there vitamin or herbal supplements I should be taking to prevent Covid19 or to boost my immune system?

Q: Would you recommend frozen meals for someone with diabetes? 

Q: Is it possible to be allergic to meat? 

Q: Are “seed oils” bad to use?