Full Body Presence
“No matter where we grew up, we have all had to adapt in order to survive and be accepted, conforming to the expectations of our families, religious traditions, and culture. Depending on our innate temperament and the level of repression to which we were subjected, we behave according to our own unique adaptations and defenses. Many of our idiosyncratic defense mechanisms may have originally served as brilliant survival tactics, particularly if we overcame traumatic events or circumstances. However, in most cases, these adaptations are now obsolete. They contribute to our sense of separation from ourselves and our world and now function as impediments to our happiness.”
-Suzanne Scurlock-Durana
