Partner content: 3 uses for Plain Greek Yogurt
One item I often have in my fridge is plain Greek yogurt. I like it because it has no added sugars, is high in protein, a source of calcium and contains probiotics that may help with gut health.
Partner content: Jam and fruit spread sources with less sugar
Question: I really like having jam with my toast or biscuit in the morning but many of them seem to have so much sugar. Is there any way I can cut down on the sugar and still enjoy having it with breakfast
Partner content: Are white foods bad for you?
Question: “Are white foods bad for you?”
Sponsored: Brown eggs vs. white eggs, any difference?
Question: Are brown eggs better or healthier than white and do they taste different?
Sponsored: Don't feel like cooking? You still have meal options!
Question: My mother is in her 80’s and lives alone. While generally she is very healthy and active, I worry about her eating habits, especially on days where she may not feel well.
Sponsored: Familiar Favorite gets 2024 Nod
Recently I interviewed Stu Helm, podcaster and Asheville Food Tours guide, for the “Ingles Information Aisle” on News Radio 570 on Saturday mornings at 8:00am (or via iheart radio).
Sponsored: Sugar Sweetened Beverages (SSBs)
We tend to think of sodas when we hear ‘sugar sweetened beverages’ (SSB), but, according to the CDC, the list of what SSBs includes is quite a bit longer:
Sponsored: 5 Ways to Eat More Veggies
Question: I’m really good about eating vegetables in the summer when more of them are in season locally and when I have my own garden, but in the winter I know I fall short.
Sponsored: The Bonus of BEANS
One of my resolutions for 2024 is to try and incorporate more beans into our weekly meals.
Sponsored: Give your water some flavor
Question: I feel like I should be drinking more water, but I really don’t like plain water. Any suggestions?