Partner content: What meat is hormone-free?
Question: Which of your pork, poultry and beef products at Ingles Markets are “hormone-free”?
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More than six months after Hurricane Helene dealt millions in damage to government infrastructure across the region, the…
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Most days, Brandon Rogers has dirt under his fingernails — a badge of honest labor. Owner of a…
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During its March 27 meeting, the Sylva Board of Commissioners voted to appoint Joseph Waldrun to fill the…
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On Jan. 6, 2021, Nathan Baer stormed the Capitol in Washington, D.C. On April 26, 2023, he was…
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North Carolina lawmakers are stepping into the ring with a $500,000 proposal to grapple with the idea of…
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Smokies to reopen portions of The Cataloochee Valley April 4
On April 4 by noon, the National Park Service (NPS) will reopen portions of Cataloochee Valley in Great Smoky Mountains National Park. Cataloochee Valley has been closed since September 2024 following significant damage from Hurricane Helene. Within the park, Cataloochee Valley saw the worst impacts… Read More
FIND Outdoors is excited to announce the seasonal ...
N.C. Wildlife Resources Commission (NCWRC) re...
Officials at the N.C. Wildlife Resources Commissio...
Hurricane Helene caused at least 57 landslides on ...
The Sentimental Gentlemen roll into WNC
This may be the first time you’ve heard of The Sentimental Gentlemen. But, if you’re a music freak for Americana, bluegrass, country and folk, chances are you’ve either listened to them before or actually witnessed their melodic magic onstage. Read More
This one is for my old friends, living and dead, i...
In the early 1900s, in Tsarist Russia, young intel...
Regional blues/folk singer-songwriter Heidi Holton...
Vermont-based Americana/indie act Jaded Ravins wil...
Ask Leah! The Ingles Dietitian
Thursday, April 17th • 3pm-6pm
Complimentary Samples
(Limited Availability)
Ask Leah! The Ingles Dietitian
Question: My mother-in-law is elderly and doesn’t want to cook at all and only wants to microwave food for herself. What are some ways I can make sure she’s still eating healthy?
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Ask Leah! The Ingles Dietitian
Lately there’s a lot of noise about buying products with fewer ingredients or ingredients you can pronounce. This isn’t the first time over my 30 years as a dietitian I’ve seen this sort of rhetoric.
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Ask Leah! The Ingles Dietitian
In the past couple of years there had been mutterings about seed oils which have grown into a roar of anti-seed oil sentiment thanks to various wellness influencers and podcast pundits with no education in food, food science, nutrition or nutrition science.
Read MoreWhen it comes to libraries, let’s keep the faith
Growing up as an educator’s daughter, I spent afternoons running the halls of my mom’s school with the other teachers’ kids, waiting on our parents to finish grading papers, attend faculty meetings or otherwise close out their duties. My mom was a public school librarian. Read More
To the Editor: For the past month, several hundred...
To the Editor: Whatever happened to honesty and in...
To the Editor: The United States' founding fathers...
To the Editor: This morning I read an article in t...
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