Question: My doctor has told me I have reflux and need to follow a “reflux diet” but I don’t know what that means. Can you help? 

Fact: Nutritious and economical items can be found throughout the store.

Fiber, most of us forget about it and most of us definitely don’t get enough of it! Fiber is found in fruits, vegetables, beans, nuts, seeds, and whole grains. There is no fiber in meat, milk/dairy, seafood, or fats.

Whether you’re going for a short or long hike or on a day or multi-day road trip; planning on taking snacks with you can save money and also make it easier to fuel yourself and your family when you might not be close to your local Ingles store. 

As we move from fall into winter and cooler temperatures it’s always fun to start adding more seasonal foods and dishes to our meals. 

Our children and even our grandchildren are always watching and listening to what we say and do.

Question:  One of my friends recommended taking magnesium supplements for insomnia.  What do you think?

Question: I need some inexpensive snack ideas for my teens that they can make on their own...

Question: Can you eat potatoes if you have diabetes?

Question: I have diabetes – do carrots have too much sugar for me to eat?