I got a question this week on LinkedIn (yes, you can find me there!) about chia seeds so let’s take a look:

What are they?: They are small black seeds from the chia plant which is native to Mexico and Guatemala.   They look a little like poppy seeds but are larger.

What’s the benefit of eating/using or cooking with them?
Chia seeds are a source of fiber, omega 3-fatty acids, and protein.  

The one micronutrient that most all would do well to increase is fiber.

“Fibermaxxing” has had a moment on TikTok with people conducting fiber challenges to see how much they could consume.

Most Americans don’t come close to getting sufficient fiber in their daily diet.

Two of the trends/fads that you can expect to see reflected in products on the shelves at your local Ingles Markets are callouts for protein amounts and callouts for fiber amounts.  

Both protein and fiber are macronutrients. 

Most people think about protein coming from meat, chicken, fish, eggs and dairy products and fiber coming from fruits, vegetables, beans, nuts, seeds and whole grains.  

Students in the Professional Crafts Program at Haywood Community College will host a holiday craft sale from 10 a.m. to 6:30 p.m. Thursday, Dec. 4 on campus in Clyde. The sale will feature student work in four mediums: fiber, metals, ceramics and wood. Held in the Mary L. Cornwell Gallery in the Sycamore Building, the sale is open to the public. 

One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

• Help with digestion and gut health.

• Reduce "bad" cholesterol 

The N.C. Department of Information Technology’s Division of Broadband and Digital Opportunity announced a $1.2 million Completing Access to Broadband (CAB) program fiber project to connect 359 households and businesses in Haywood County to high-speed internet.

Question: I have been having issues with constipation and my doctor told me to get more fiber in my diet.  What foods have fiber and how much should I get? 

As both kids and parents head into summer vacation, thinking about having easy and inexpensive snacks available becomes more important: 

The Haywood Community College Foundation inaugural “Evening of Art” event to support the needs of HCC’s Professional Crafts program will be held from 6-9 p.m. Thursday, March 14, in the Sycamore building located on the main campus of HCC in Clyde. 

Fiber, most of us forget about it and most of us definitely don’t get enough of it! Fiber is found in fruits, vegetables, beans, nuts, seeds, and whole grains. There is no fiber in meat, milk/dairy, seafood, or fats.