The search for origins and identity

Written by
Wednesday, 26/03/2025

Having grown up in proximity to a Cherokee community (Little Snowbird in Graham County), I’m familiar with and sensitive to the history and the psychology of Native peoples who have been marginalized and worse from their cultural roots and their homelands.

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Trump urges full federal recognition for Lumbee: Eastern band continues its opposition

Written by
Wednesday, 29/01/2025

After over a century since receiving recognition from the state of North Carolina as an Indian Tribe, the Lumbee appear to be on the cusp of full federal recognition. 

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Partner Content: Diabetes-friendly Snacks
Ask Leah! The Ingles Dietitian
Partner Content: Diabetes-friendly Snacks

Question: My father-in-law is now living with us, and he has Type 2 diabetes, but he also has a sweet tooth. Should I be buying sugar-free candy and cookies for him or is there a better option? 

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Thursday, April 17th • 3pm-6pm

Complimentary Samples
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Ask Leah! The Ingles Dietitian
Partner content: Easy Frozen Meal Options

Question: My mother-in-law is elderly and doesn’t want to cook at all and only wants to microwave food for herself. What are some ways I can make sure she’s still eating healthy? 

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Partner content: Ingredient Minimalist

Lately there’s a lot of noise about buying products with fewer ingredients or ingredients you can pronounce. This isn’t the first time over my 30 years as a dietitian I’ve seen this sort of rhetoric. 

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