Big city fitness in the heart of Waynesville

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Wednesday, 17/08/2016

While motivating oneself to wake up early and hit the gym may be a constant struggle for some, whenever that nagging desire to roll over and go back to bed strikes, just think of Lewis Langston.

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Question: My mother-in-law is elderly and doesn’t want to cook at all and only wants to microwave food for herself. What are some ways I can make sure she’s still eating healthy? 

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