ceremony

Sept. 11 commemoration invites first responders

A free event for all emergency responders and veterans will be held in Bryson City on Sunday, Sept. 8 at 3 p.m. at Riverfront Park, in remembrance of the terror attacks of Sept. 11, 2001.

Macon bus driver showered with honors

fr busdriver Alice Bradley says she’s just an old country girl who isn’t used to the applause and compliments that come with being in the spotlight.

Remembrance, respects and Southern goodbyes: Confederate veteran receives ceremony in Swain

fr confederate The cemetery is up a dirt road, past an old barn and its bygone basketball hoop. A tread-worn path leads up the hill, where Confederate reenactors have arrived in pickup trucks.

Ask Leah! The Ingles Dietitian

Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement?

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

Ask Leah! The Ingles Dietitian

Partner content: Cross-contact or Cross-contamination – What’s the Difference?

Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:

1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat

Ask Leah! The Ingles Dietitian

Partner content: Sensationalism and Seed Oils

These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.

Sept. 11 commemoration invites first responders

Macon bus driver showered with honors

Remembrance, respects and Southern goodbyes: Confederate veteran receives ceremony in Swain

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