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This must be the place: 'And night comes so quiet, it's close on the heels of the day'

Thanksgiving morning. The streets of downtown Waynesville are quiet save for a slight, crisp breeze whirling through from the mountain ridges cradling the community. Emerge from bed and peer out the window blinds onto the cloudy sky holiday unfolding in real time.

Adjusting to life in a meat locker

I’m trying my best to get this column out to you, but it’s not as easy as it seems. My teeth are chattering like dice in a coffee cup, and my fingers are as stiff as frozen French fries.

Ask Leah! The Ingles Dietitian

Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement?

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

Ask Leah! The Ingles Dietitian

Partner content: Cross-contact or Cross-contamination – What’s the Difference?

Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:

1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat

Ask Leah! The Ingles Dietitian

Partner content: Sensationalism and Seed Oils

These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.

This must be the place: 'And night comes so quiet, it's close on the heels of the day'

Adjusting to life in a meat locker

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