Partner content: What meat is hormone-free?
Question: Which of your pork, poultry and beef products at Ingles Markets are “hormone-free”?
Partner content: Fiber for constipation?
Question: I have been having issues with constipation and my doctor told me to get more fiber in my diet. What foods have fiber and how much should I get?
Partner content: Zucchini: In Season – 10 Ways to Use It
It’s the time of year in the Southeast when our backyard gardens may be full of zucchinis and of course, you can always purchase fresh zucchini at your local Ingles Market.
Partner content: Why I like iCurbside
If you’re not familiar with iCurbside, it is the Ingles Markets on-line ordering and curbside pick up option we offer at many of our stores. We even have a free “app” for phones! You can learn more about iCurbside here: Shop - Ingles Markets Inc (ingles-markets.com) including a FAQ (frequently asked questions).
Partner content: Tomato Season
We are coming into peak tomato season in the Southeast and with it comes an abundance of tomatoes in the produce section at your local Ingles Markets as well as backyard gardens.
Partner content: Bananas & Diabetes
Question: I have diabetes…can I eat bananas?
Answer: Yes, someone with diabetes can eat a banana. Bananas are a good source of potassium and fiber.
Partner content: Eating gluten free
Question: I don’t have celiac disease but was thinking of buying more gluten-free products, are they better/healthier for me?
Partner content: Food Facts — On the Color of the Egg’s Shell
The color of the egg’s shell is based on the type or breed of the hen. Some hens produce white eggs, others brown, blue and even green eggshells.
Partner content: Pizza Night
Pizza often has a bad reputation and is considered unhealthy, but if you think about it, it’s just bread with sauce, cheese, and toppings – kind of like an open-faced sandwich! As is the case with many things, if you eat pizza in large quantities, and if your toppings are higher in calories then your pizza night may not be the best choice.
Partner content: 10 Summer Snack Ideas
As both kids and parents head into summer vacation, thinking about having easy and inexpensive snacks available becomes more important: