Q: My doctor has advised me to cut down on my sodium and added salt to see if that helps my blood pressure. Do you have some suggestions for cooking and where I could find recipe ideas?

Q: I’ve just found out that I’ve gotten celiac disease and am a bit overwhelmed. Where do I start as far as what to eat?

Q: My husband has recently had bypass surgery and I want to learn more about preparing heart healthy meals. Do you have some resources you’d recommend?

Starting in 2020 we saw some shortages of infant formula. In late February of 2022, Abbott Nutrition products were part of a voluntary recall and then one of their manufacturing facilities was closed due to a suspected bacterial contamination – suddenly the situation escalated.

This time of year we’re often bombarded with weight loss diets and supplements that promise that we can be “beach ready” in just a matter of a few weeks. Perhaps you just want to lose weight to feel better, reduce blood sugar or blood pressure or improve your mobilith – here are a few things to remember:

Q: I need some ideas for easy and healthy lunches I can easily pack up for myself to make at work or take to work.

Just as those first flowers appear in the Spring, so does the annual “Dirty Dozen” list — and this year is no exception.

Pasture-raised can mean a variety of different things depending on the animal or poultry and who is putting the label on the final product.

How many times have you eaten a meal at home or out at a restaurant and had a bit of “tummy trouble” afterwards? Or perhaps you or a family member got quite sick after a meal and ended up in the doctor’s office or made a visit to urgent care or the emergency room because of more severe problems.

Did you know that I host a weekly radio program called the “Ingles Information Aisle”? It airs on Saturday mornings on WWNC 570am, iHeart radio (News Radio 570am)  at 8 a.m.