Unidxs spreads message of unity

Written by
Wednesday, 05/03/2025

Amid changing federal regulations regarding Immigration and Customs Enforcement, one Jackson County group is making the rounds at public meetings in an effort to remind both elected officials and community members that it is there to support the Hispanic community. 

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New checkpoint procedures implemented in Jackson

Written by
Tuesday, 05/11/2013

The Jackson County Sheriff’s Office and North Carolina Chapter of the American Civil Liberties Union have reached an amicable settlement to allegations that the sheriff’s office racially profiled Latinos.

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Undocumented workers arrested in Jackson traffic checkpoint now free again

Written by
Wednesday, 26/12/2012

Federal authorities have dropped deportation proceedings against 10 Latino men, all suspected illegal immigrants, who were arrested at a Jackson County license checkpoint in May.

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Latinos on protest circuit ‘sit-in’ at sheriff’s office

Written by
Tuesday, 04/09/2012

fr sit inUndocumented workers staged a sit-in at the Jackson County Sheriff’s Office last week to protest the sheriff’s alleged targeting of Latino immigrants through deliberately placed traffic stops.

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Partner content: Easy Options for Avoiding Fast Food
Ask Leah! The Ingles Dietitian
Partner content: Easy Options for Avoiding Fast Food

Question: I do a lot of driving for my job and am trying to avoid eating fast food or having to brown bag it. What are some ideas of food that I could buy at Ingles Markets if I stop by? 

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Partner content: Ways to Save at Ingles Markets
Ask Leah! The Ingles Dietitian
Partner content: Ways to Save at Ingles Markets

Over the years I've done many articles talking about 'ways to save' on grocery shopping. Thankfully, being a cost-conscious shopper never goes out of fashion.  

Here are 5 reminders on how to save money on your groceries: 

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Partner content: Facts about Wheat and Gluten
Ask Leah! The Ingles Dietitian
Partner content: Facts about Wheat and Gluten

Fact: There is currently NO “bioengineered” or “GMO” (genetically engineered/modified/edited) wheat being grown or sold for commercial use in the U.S. 

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Partner content: Protein for breakfast
Ask Leah! The Ingles Dietitian
Partner content: Protein for breakfast

With higher prices on eggs due to the bird flu (H5N1), many people may be changing up their breakfast proteins. Check the nutrition facts on packaged items for the protein amount per serving. Here are some other ways you can get protein for your breakfast meal: 

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