From his vantage point on the banks of the Tuckasegee River, it’s not that hard for fly fishing guide Alex Bell to see that there’s something abnormal about the river’s flow this fall.
Fontana Lake looks more like a narrow river running through a canyon right now as drought conditions persist across the region.
Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:
1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat
2. equipment to a food - e.g. using the same knife to cut raw meat as you use to cut up fresh vegetables for a salad
3. a food or beverage to a person – e.g. drinking raw milk that hasn’t been pasteurized.
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These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
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Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.
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Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?
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