Rolf Kaufman has been a fixture on the Folkmoot scene since before it even began, bringing people from foreign lands together and welcoming them to Western North Carolina much as he himself was welcomed here from a foreign land 70 years ago.
These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
Read More
Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.
Read More
Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?
Read More
Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone?
Read More