Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?
Like salads, smoothies are what you make of them — and you can easily make them into a high-fat, high-calorie mess barely better than a Big Mac.
Question: My husband’s favorite dish is a Cheddar Chicken with broccoli and rice casserole. Are there better choices with rice to make this healthier?
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Did you know that there are 2 different types of persimmons?
There are astringent and non-astringent persimmons.
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Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement?
“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.
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Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:
1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat
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