Joyce Kilmer Memorial Forest hikes, work projects
March brings unstable weather in the mountains, but it can also ushers in occasional springlike conditions. A pair of events at the Joyce Kilmer Memorial Forest will give folks an opportunity to enjoy the outdoors.
MountainTrue recognizes all-star volunteers
MountainTrue has recognized the members and volunteers who gave the most to the waters, forests and communities of Western North Carolina and North Georgia this year during a ceremony held in Asheville.
Habitat’s ‘return on investment': Building strong communities, strong futures
It’s tough out there for anyone hoping to gain entry into the housing market.
Elk volunteers wanted
The Great Smoky Mountains National Park is looking for volunteers to expand its Elk Volunteer-in-Park Program in 2024.
Give back to public lands
Celebrate the millions of acres of public lands covering Western North Carolina during National Public Lands Day Saturday, Sept. 23.
Help out with the Haywood Fair
The Haywood County Fair is coming up Sept. 28-Oct. 1, and the Home Economics Division is looking for volunteers to help handle the more than 350 entries expected for contests in preserved foods, home furnishings and more.
Volunteers needed for Kids in the Creek
Kids in the Creek is putting out a call for volunteers for events on Sept. 11-12.
Plateau Pickup
Join neighbors, friends, family and co-workers for the annual Plateau Pickup on Saturday, April 15. Volunteers will begin at Kelsey- Hutchinson Founders Park on Pine Street at 8:30 a.m., where they will receive their geographic assignment. Stretches of U.S. 64, N.C. 28, N.C. 106 parts of downtown Highlands will be covered. Groups, families and individuals are welcome.
Protecting the nest: Volunteer program aims to restore falcons at Devils Courthouse
For years, Blue Ridge Parkway staff have been concerned that visitor behavior at Devils Courthouse, a popular overlook on the 469-mile road’s meander along the Haywood-Transylvania county line, is hurting the organisms that live there. A new volunteer program aims to combat the issue through education, one visitor at a time.
The table is set: Pancake Day is free to community this year
The table is set — all you have to do is come sit down and be served.
INDEPENDENT, AWARD-WINNING JOURNALISM
These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
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Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.
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Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?
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Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone?
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