After Helene, North Carolina is racing to ensure a fair election

Written by
Saturday, 05/10/2024

Amid the devastation and human suffering caused by Tropical Storm Helene, it’s only natural to lose sight of the fact that in less than 30 days, voters across the country will head to the polls to participate in a close, consequential election. Come hell or high water — Western North Carolina has had both — local election officials are working feverishly on a short timeline to ensure there are no disruptions to early voting, absentee balloting or Election Day activities.

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New Building Outdoor Communities cohort named

Written by
Wednesday, 24/04/2024

Six new recipients in Western North Carolina have been awarded grants to participate in the MADE X MTNS Partnership’s Building Outdoor Communities Program. 

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Trailblazer: Parents go the extra mile to protect transgender son

Written by
Wednesday, 13/09/2023

Luke Klein’s life in North Carolina hasn’t been much different than that of any other pre-teen boy.

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Partner content: Do You Know What YERBA MATE is?
Ask Leah! The Ingles Dietitian
Partner content: Do You Know What YERBA MATE is?

The Paraguariensis tree or Paraguayan Holly, with its holly-like leaves, grows to over 26 feet in height in subtropical regions of northern Argentina, southern Brazil, Uruguay, and Paraguay.

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Partner content: What meat is hormone-free?
Ask Leah! The Ingles Dietitian
Partner content: What meat is hormone-free?

Question: Which of your pork, poultry and beef products at Ingles Markets are “hormone-free”? 

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Partner content: Non-Alcoholic Beverages: Rethinking Your Drink
Ask Leah! The Ingles Dietitian
Partner content: Non-Alcoholic Beverages: Rethinking Your Drink

There seems to be more interest lately in non-alcoholic (NA) beverages.  These run the gamut from mixed drinks without alcohol (aka “mocktails”) to beer and wine that can be classified as NA when they have less than 0.5% ABV (alcohol by volume). 

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Partner content: Does milk cause mucus?
Ask Leah! The Ingles Dietitian
Partner content: Does milk cause mucus?

Question: Does Milk Cause Mucus When You Have a Cold? 

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