By Sabrina Matheny • Rumble Contributor | My visit with the ghosts of my past, present and future…

Question: I’m hearing a lot about foods that reduce inflammation and don’t really understand what that means or what I should be eating?

By Sabrina Matheny • Rumble Contributor | I used to be a French teacher. I really enjoyed working with young people. I recognized that learning a language takes courage and felt that step one in getting my students to use the language would be building their confidence.

It might be surprising to hear a registered dietitian with a degree in Human Nutrition and over 25 years of experience in nutrition saying, “Food won’t fix everything,” but it’s true.

By Sabrina Matheny • Rumble Contributor | It’s the holiday season! This time of peace and joy is key to communicating with your angels and guides. 

It’s that time of year when think about gift giving and may struggle to have the time or finances to buy for everyone. 

Reader: 

I read your article on pendulums and I am very interested in learning the right way to use it. I think I have an idea but am confused as to how to determine if it’s my mind that wants a yes or a no or a maybe, or the object. Can you advise me?  Thank you. 

Written by Sabrina Matheny • Rumble Contributor | Remember last week when you sat down to your thanksgiving meal ready to feast on all the traditional dishes that brought about memories from your childhood? You sat around enjoying the Macy’s Thanksgiving Day parade as the kitchen filled with those wonderful scents that took you back in time to grandma’s house. Your tastebuds started working overtime in anticipation of consuming your best meal to date! You had not one but two servings of your favorite dishes, knowing good and well it would be another year before you would get to savor those flavors again. 

Q: I am having a lot of stomach issues and a friend suggested I may have celiac disease and I should stop eating gluten. Is this good advice?

If you’ve got some time before the end of the year to read some books, or are looking for some books to give as gifts, here are some of my recommendations:

By Sabrina Matheny • Rumble Contributor | I am spiritual medium and intuitive designer. Some of my skills include communicating with the spirit world via spirit speak in order to get guidance for my clients; balancing spaces using my knowledge of Feng Shui principles in homes and businesses to bring about a feeling of peace and harmony; and teaching others about energy work. 

By Sabrina Matheny • Rumble Contributor | Wounding one another is part of a process of healing. It sounds ludicrous I know, but it is one of the most powerful ways we humans have of getting our own attention.

We’re all aware that many items in the supermarket have increased in price, so it will be no surprise to discover that this year it will be more expensive to put a Thanksgiving meal on the table. Here are some ways to save:

By Stefanee Sherman • Rumble Contributor | Women are constantly told to do less, be less, say less. Many times told you’re too much, you're annoying, loud and bossy, the list goes on. We are raised trying to make ourselves smaller, likable and approachable, and on top of that most of us work harder and get paid less. We get told “smile more, you would be prettier,” be nicer, lower your voice, all of these things just to make others feel better about themselves. The thing is, we aren’t too intimidating, you’re just easily intimidated. 

A balanced eating plan that includes sources of protein is satisfying, and also helps build and maintain muscle mass.

These boots are made for walking…

By Daley Hooten • Rumble Contributor | On Tuesday, the 1st of November, I was fortunate enough to see Marcus Mumford, lead singer of the band ‘Mumford and Sons,’ perform at the Thomas Wolfe Theater for his tour following the release of his solo album “(Self-Titled).” This was an intimate show consisting of crowd conversations, quiet acoustic songs, and laughter.

Often marketers like to claim that their food, beverage, or supplements are “natural” to make you think that this means it is better for you. This is known as an “Appeal to Nature” logical fallacy. This plays on the mistaken belief that just because something is natural it is better for you; or if something isn’t natural, it is bad or harmful. 

There’s nothing wrong with an occasional treat, but what if you don’t want to give out candy for Halloween? Or what if you want other options for kids that may have food allergies? Here are economical and fun items that you can buy and give out to those Halloween trick-or-treaters.

Rumble Reader • Recipe Recommendation |

“This is the fall cocktail we currently have on repeat in our home. It is light, with warm autumn flavors. Enjoy!”

By Sabrina Matheny • Rumble Contributor | Wheel…of…Fortune!

In most cases it is better for us to get our vitamins and minerals and other nutrients from food first instead of relying on supplements.

By Sabrina Mathney • Rumble Contributor | I Am Bri Hear Me Roar! 

Unplanned weight loss any time in our lives may be a signal of illness and should be addressed with a primary care physician. For older adults, unplanned weight loss may cause a variety of problems:

By Sabrina Matheny • Rumble Contributor | I spy with my little eye…

Q: I have high blood pressure and my doctor has told me to get more sources of potassium in my diet – but I don’t like bananas.  What other foods are a source of potassium?

I started seeing psychics at eighteen years of age. My mother took us to a tarot card reader named Suzanne to get a better handle on our love lives because let’s face it, that was foremost on our minds at that age. I continued to book sessions with various psychics over the years, because I appreciate having another person help me to make sense of the information I pick up on, but sometimes struggle to make heads or tails of. You might be wondering where does this information come from, and is it all hooey? 

Q: What are some snack ideas for things I could eat that are low in carbohydrates and lower in sodium?

When I was a little girl my sisters and I would sometimes descend upon my mother needing her to solve all of our problems at once. She would say “hang loose” to buy her a minute to prioritize what needed her attention the most and how she would handle that particular issue. 

Many local food banks and food pantries have been struggling to meet increased needs in our communities. While requests for assistance have increased, donations of food, money, and time (volunteers) are struggling to keep up.

By Sabrina Matheny • Rumble Contributor | I wrote an article called Meditation: why time & place matter that you can find on my website sabrinamathenydesigns.com. In that article I suggest how to go about setting up your meditation practice. Today I want to focus on why we set up a meditation practice. 

Q: I am having a friend over for dinner who has diabetes and was planning on serving a rotisserie chicken from the Ingles Deli and some side dishes. What would you recommend? 

By Sabrina Matheny • Rumble Contributor | “Life shrinks or expands according to one’s courage.” - Anaïs Nin

The second annual Sylva Pride Festival will take place this weekend, 10 a.m. to 4 p.m. Saturday, Sept. 10, at Bridge Park in downtown Sylva. The Pride Parade will kick off at noon, beginning at Bridge Park before proceeding down Main Street. 

Q: When brands have “vegetarian fed” on chicken packages what does that mean?

By Sabrina Mathney • Rumble Contributor | “Astro*Carto*Graphy is a method of locational astrology by which geographic locations are associated with expected differences in personal life circumstances.” 

By Daley Hooten • Rumble Contributor | Going to a concert with my friends was the best way to end the summer. Last Saturday, the local venue Rabbit Rabbit hosted Thundercat, a musician that merges R&B with progressive funk and electronic jazz. Going into the concert, I was pretty familiar with his music but not completely immersed in his discography. After the show, I was completely blown away and impressed with the performance and character of Thundercat.

Q: Will giving up meat and becoming vegetarian protect me from getting Covid19? 

A celebration of life music festival is being held in memory of Kristian “Blaze” Keith on Aug. 28, at the Waynesville American Legion.

By Sabrina Matheny • Rumble Contributor | Pick a hand… any hand!

6 Books worth reading if you like to learn more about medicine, food history, and agriculture.  Let me know what books you’ve been reading lately that have made an impression on you!

By Sabrina Matheny • Rumble Contributor| Up, up, and away! 

Here is a partial list of 12 of the books I’ve read over the past 12 months.  I tend to like non-fiction books about food, food history, science and medicine. What have you been reading lately? 

The Asheville Comedy Festival will take place Aug. 10-13 at Highland Brewing Company and Diana Wortham Theater.

By Sabrina Matheny • Rumble Contributor | A pendulum is a weight attached to a string that can be used in a spiritual practice for answering yes/no questions. I like to use gemstone pendulums because I enjoy having the property of the stone factor into my practice. 

Q: My elderly mother has lost quite a bit of weight that she couldn’t really afford to lose and her doctor is concerned, so I’m trying to think of ways to help her gain some of that weight back. My mother currently lives alone. Do you have suggestions for food or meals that may help with this? 

By Sabrina Matheny • | I remember standing outside in my yard of my dream home, a house I thought I would never sell, feeling my spirit disconnect from the property. It was such a weird feeling, and so unexpected that I dismissed the thought. I gave it one of my usual “that was weird” moments and carried on with my evening. Two years later I listed that house and sold it a year after that. 

Here are some reasons why you may need to take vitamin and mineral supplements:

See and celebrate the images from the James Webb Space Telescope projected onto the big screen. 

Wondering what to do with all those tomatoes from your garden? Participants in two upcoming classes will learn how to safely can tomatoes.