Sponsored: Choose cereal with less sugar

Ask Leah! The Ingles Dietitian

Sponsored: Choose cereal with less sugar

Our 8 year-old really like cereal for breakfast but I don’t want to buy him ones that are full of sugar. What are some better choices in cereals?

Many brands have voluntarily reduced the amount sugar. Here’s what you should look for.

First check the serving size.

Look for a cereal that has at least 3 grams of fiber AND less than 10 grams of sugar per serving.

If your child’s favorite cereal is low in fiber, mix it with a cereal that’s higher in fiber.

If your child’s cereal is high in sugar, reduce the serving size and mix it with a lower sugar (that has 3 g or more fiber) cereal.

Related Items

Because cereal is typically low in protein it is often less satisfying so make sure to use cow’s milk or soy milk (these have higher amounts of protein) with the cereal. Consider adding nuts like almonds, walnuts or pecans to increase fiber, monounsaturated fat and protein.

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian

twitter.com/InglesDietitian

facebook.com/LeahMcgrathDietitian

800-334-4936

Tags:

Pigeon Center hosts farm-to-table dinner

Celebrate the change of seasons with your friends ...

Comment

Sarge’s 19th annual dog walk

Join Sarge’s Animal Rescue at 10 a.m. Sept. 7, f...

Comment

SUPPORT THE SMOKY MOUNTAIN NEWS AND
INDEPENDENT, AWARD-WINNING JOURNALISM

Contribute >

Ask Leah! The Ingles Dietitian

Partner content: Dinner — Something for Everyone?

Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone?

Ask Leah! The Ingles Dietitian

Partner content: Stories of dining during a disaster

Hurricane Helene was and continues to be a traumatic event for our region, but even within the worst of it, there are stories of resilience and ingenuity in ways that many had to deal with making or getting meals while having no power or water for days.

Ask Leah! The Ingles Dietitian

Partner content: Ways to (Continue to) Help Western NC

There are many churches and community relief and service organizations that are and will continue to help in the wake of Hurricane Helene. Please make sure you check on what local area churches may be doing or need in terms of donations. Money is often the best thing to donate so they can buy what they need. Volunteer time is also often appreciated.

Ask Leah! The Ingles Dietitian

Partner content: Post Hurricane

It is difficult to know what to write after a disaster of the magnitude caused by Hurricane Helene. It certainly teaches us the importance of coming together as a community to check on and help our friends and neighbors, and how vital our emergency response teams, first responders, National Guard, churches, shelters for both humans and animals, and relief organizations are in times like this.