A singular focus on slowing down the summer

Written by
Wednesday, 28/05/2025

I recently found my old CD album, the giant book of plastic sleeves that many of us tediously curated back in the day. Flipping through the pages, one by one, I smiled as I recalled memories — certain albums serving as soundtracks to highlights and lowlights of my teenage and early adult years. 

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This must be the place: ‘The universe begins immediately to your left’

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Wednesday, 18/10/2023

It was an otherwise quiet Tuesday evening when my girlfriend started in on me once again that it was high time to get rid of the old couch in our apartment in downtown Waynesville. By last count, it was probably the fifth or sixth time she’d said that this year.

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Partner content: Taste of Local
Ask Leah! The Ingles Dietitian
Partner content: Taste of Local

Thursday, June 5th • 3pm-6pm

Complimentary Samples
(Limited Availability) 

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Partner content: Filling Up with FIBER
Ask Leah! The Ingles Dietitian
Partner content: Filling Up with FIBER

One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

• Help with digestion and gut health.

• Reduce "bad" cholesterol 

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Partner content: What Does “Local” Food Mean?
Ask Leah! The Ingles Dietitian
Partner content: What Does “Local” Food Mean?

Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means. 

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Partner content: Treats to Satisfy the Craving for Sweets
Ask Leah! The Ingles Dietitian
Partner content: Treats to Satisfy the Craving for Sweets

You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?

Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry: 

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