Map of Consciousness

Don’t be fooled by force, be fueled by power

Force is not the same as power.

Jesus exuded power. Nelson Mandela exuded power. Mother Theresa exuded power. Our current administration is using force, and the reason their efforts aren’t landing is because power and force are polar opposites. To truly understand this distinction will give you some hope and optimism for the future.

Moving away from a place of fear

The passion surrounding the 2024 election was monumental, and as I observed my fellow Americans, the overarching emotion that simmered to the surface, no matter the party affiliation, was fear.

Ask Leah! The Ingles Dietitian

Partner content: Drink Up!: Local Beverages for your Holiday Table

If you’re looking for some non-alcoholic beverage ideas for your holiday guests, here are some local ones to consider:

• Asheville Tea Company (Asheville NC) — look for their boxes of teas, particularly the seasonal blends.

Ask Leah! The Ingles Dietitian

Partner content: Cherry juice — osteoarthritis remedy?

Question: Can drinking tart cherry juice help with my knee pain due to osteoarthritis?

Answer: While tart cherry juice isn’t harmful, the research proof of its efficacy to reduce pain or inflammation due to arthritis just is not there.

Ask Leah! The Ingles Dietitian

Partner content: Enjoy a “local” cup of COFFEE

Did you know that you can find locally roasted coffee (beans and ground and even some K-cups!) at Ingles Markets?

Be sure and look for these (and more) local coffee roasters at your Ingles Market, either on the local food shelf or on their own display:

Don’t be fooled by force, be fueled by power

Moving away from a place of fear

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