Editor’s note: Bob Clark coached the Tuscola boys and girls discus and shotput athletes for the past three seasons. Prior to that he coached the boys and girls throwers for four seasons at Waynesville Middle School. Six of those seven years he was a volunteer.
This spring Tuscola High School’s principal, accompanied by the athletic director (AD), threw $30,000 of taxpayer money away to change the color suggested for the new Tuscola track.
These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
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Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.
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Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?
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Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone?
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