chiropractic

Searching for philosophy

By Tara Hogan • Guest writer

What is your health philosophy? What keeps you going? Now more than ever, we need to be looking up from our devices asking ourselves these questions. Depression, anxiety, chronic pain and lifestyle diseases are rampant. Defining a strong health philosophy may be the answer the mystery of our culture of dis-ease.

Sitting: Could it be as bad for your body as smoking?

By Dr. Tara Hogan, D.C. • Guest writer

According to the Mayo clinic’s experts, sitting too often can cause a number of health conditions such as heart problems, metabolic syndrome, obesity and high blood sugar. In addition, sitting has been linked to an unhealthy brain. So, how can sitting be this bad?

Ask Leah! The Ingles Dietitian

Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement?

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

Ask Leah! The Ingles Dietitian

Partner content: Cross-contact or Cross-contamination – What’s the Difference?

Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:

1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat

Ask Leah! The Ingles Dietitian

Partner content: Sensationalism and Seed Oils

These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.

Searching for philosophy

Sitting: Could it be as bad for your body as smoking?

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