You don’t need an invading army to destroy a democracy, as Russia is attempting to do to Ukraine.
To the Editor: A word most of us are unfamiliar with but will become commonplace in the months and years to come is anocracy — or semi-democracy — a form of government that is loosely defined as part democracy and part dictatorship, or as a regime that mixes democratic with autocratic features.
These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
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Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.
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Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?
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Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone?
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