Early October, and these mountains are already beginning to put on their glorious garments of autumn. A splash of red here or orange there, the green sleeves of many trees shading to yellow. In just a few weeks, we will be treated to that familiar splendor that beckons tens of thousands of people to get in their cars every year and drive for hours or even days just to get a glimpse of it.
These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
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Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.
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Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?
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Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone?
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