immigration

Building a better life

By Michael Beadle

Norma Brown knows how hard it is to get legal citizenship in the United States.

Forging a wise immigration bill

Amnesty? In the immigration controversy that is dividing Congress and the nation, this has become the most misused term in the politician’s vernacular. It’s being used as wedge by those who favor a policy that is heavy on relentless enforcement and deportation. This policy, instead of celebrating the spirit of hard work that is the backbone of this country’s success, would have us rely instead on the twin weaknesses of insecurity and insularity. That’s not the America I want for our future.

Ask Leah! The Ingles Dietitian

Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement?

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

Ask Leah! The Ingles Dietitian

Partner content: Cross-contact or Cross-contamination – What’s the Difference?

Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:

1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat

Ask Leah! The Ingles Dietitian

Partner content: Sensationalism and Seed Oils

These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.

Building a better life

Forging a wise immigration bill

Submit your letter

Subscribe to our Newsletters