Sponsored: What About Magnesium for Insomnia?
Question: One of my friends recommended taking magnesium supplements for insomnia. What do you think?
Take the bait, or get more sleep?
I can hear my son rolling around upstairs.
Question: One of my friends recommended taking magnesium supplements for insomnia. What do you think?
I can hear my son rolling around upstairs.
These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
Read MoreOften we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.
Read MoreQuestion: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?
Read MoreWhether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone?
Read More