Plea agreement delayed in Sylva man’s Jan. 6 case

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Wednesday, 15/12/2021

Lewis Easton Cantwell, a Sylva resident facing charges related to the Jan. 6 riot at the U.S. Capitol Building, was expected to strike a plea deal during a virtual court hearing last week but instead announced a change in representation, along with a request to continue the case into 2022. 

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EXCLUSIVE: Conservative firebrand Cawthorn responds to furor over insurrection comments

Written by
Thursday, 02/09/2021

Western North Carolina Congressman Madison Cawthorn is known for making controversial statements, but video footage from a recent Macon County Republican Party that showed him speaking about insurrectionists and another possible rally in Washington has the internet up in arms, and people from both parties again calling for his removal. 

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One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

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Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means. 

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You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?

Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry: 

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