When it comes to libraries, let’s keep the faith

Written by
Wednesday, 02/04/2025

Growing up as an educator’s daughter, I spent afternoons running the halls of my mom’s school with the other teachers’ kids, waiting on our parents to finish grading papers, attend faculty meetings or otherwise close out their duties. My mom was a public school librarian.

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This must be the place: Ode to Wild Kathy, ode to never slowing down, never growing old

Written by
Wednesday, 24/01/2024

My best girl (aka: my mother Kathy) turns 75 years young today (Jan. 21). Currently, it’s a cold, frigid Sunday here in the mountains of Western North Carolina, same goes for my hometown of Plattsburgh, New York.

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Partner content: Taste of Local
Ask Leah! The Ingles Dietitian
Partner content: Taste of Local

Thursday, April 17th • 3pm-6pm

Complimentary Samples
(Limited Availability) 

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Ask Leah! The Ingles Dietitian
Partner content: Easy Frozen Meal Options

Question: My mother-in-law is elderly and doesn’t want to cook at all and only wants to microwave food for herself. What are some ways I can make sure she’s still eating healthy? 

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Ask Leah! The Ingles Dietitian
Partner content: Ingredient Minimalist

Lately there’s a lot of noise about buying products with fewer ingredients or ingredients you can pronounce. This isn’t the first time over my 30 years as a dietitian I’ve seen this sort of rhetoric. 

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Partner content: Seed Oils Aren’t the Problem
Ask Leah! The Ingles Dietitian
Partner content: Seed Oils Aren’t the Problem

In the past couple of years there had been mutterings about seed oils which have grown into a roar of anti-seed oil sentiment thanks to various wellness influencers and podcast pundits with no education in food, food science, nutrition or nutrition science. 

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