As we move from fall into winter and cooler temperatures it’s always fun to start adding more seasonal foods and dishes to our meals. 

Our children and even our grandchildren are always watching and listening to what we say and do.

Question:  One of my friends recommended taking magnesium supplements for insomnia.  What do you think?

Question: I need some inexpensive snack ideas for my teens that they can make on their own...

Question: Can you eat potatoes if you have diabetes?

Question: I have diabetes – do carrots have too much sugar for me to eat?

Question: Should I avoid milk and dairy products if I have a cold? I’ve been told they produce mucus!

Question: I’m trying to lose weight, should I cut out eating fruit?

Question:  I’ve been reading about JACKFRUIT and notice that there are many products with jackfruit at Ingles that look like meat – is this a good alternative to eating meat?

Question: A friend of mine is coming over for lunch for her birthday. She has diabetes.  Should I serve her a sugar-free cake?