Chic new Pilates studio open in Waynesville
You don’t have to be a famous athlete or entertainer to take Pilates classes from Nikki Perkovich, but if you do, you just may find yourself training with some of them.
You don’t have to be a famous athlete or entertainer to take Pilates classes from Nikki Perkovich, but if you do, you just may find yourself training with some of them.
Question: I have diabetes…can I eat bananas?
Answer: Yes, someone with diabetes can eat a banana. Bananas are a good source of potassium and fiber.
Read MoreQuestion: I don’t have celiac disease but was thinking of buying more gluten-free products, are they better/healthier for me?
Read MoreThe color of the egg’s shell is based on the type or breed of the hen. Some hens produce white eggs, others brown, blue and even green eggshells.
Read MorePizza often has a bad reputation and is considered unhealthy, but if you think about it, it’s just bread with sauce, cheese, and toppings – kind of like an open-faced sandwich! As is the case with many things, if you eat pizza in large quantities, and if your toppings are higher in calories then your pizza night may not be the best choice.
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