This January 6, it’s back to the routine

Written by
Tuesday, 07/01/2025

It’s Jan. 6, 2025, and my mind was on established routines and rituals. The warm frenzy of the holidays is now behind us. Time now for my wife, Lori, and me to re-establish some of that routine. 

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How a Morning Routine Can Impact Mental Health

Written by
Wednesday, 15/09/2021

By Liam McLeod • Rumble Contributor | One of the most important things I have come to realize in life is that happiness is something that is earned, not given. It took me a long time to understand that in order to be happy in life, you have to go out of your way every single day and do something that has the chance to bring some sort of light to your day. It took me even longer to realize that the same was true (for me) when it came to dealing with anxiety. 

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Partner content: Nutrition and Food News

This time of year, we often see dramatic and often negative stories about food and nutrition. A few things to remember:

• Read beyond the headlines — Headlines are meant to attract your attention and get “clicks”. Before you react or make snap judgements, be sure to read the actual article. 

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Partner content: Looking for a Public Speaker?

Did you know that as part of my job for Ingles Markets, I do free talks and presentations for non-profit groups? I can do these in person or virtually. 

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Partner content: Rice Alternatives

Question: My husband’s favorite dish is a Cheddar Chicken with broccoli and rice casserole. Are there better choices with rice to make this healthier? 

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Partner content: Persimmons

Did you know that there are 2 different types of persimmons?

There are astringent and non-astringent persimmons. 

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