To the Editor:
On what was supposed to be a simple one-mile hike off an overlook on the Blue Ridge Parkway, I managed to turn a peaceful afternoon stroll into an 11-hour misadventure that ended with a helicopter rescue, a hospital stay and a whole new appreciation for our local heroes.
Gratitude has become something of a buzz word and because of that, it seems that some people roll their eyes at the concept.
Question: My mother-in-law is elderly and doesn’t want to cook at all and only wants to microwave food for herself. What are some ways I can make sure she’s still eating healthy?
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Lately there’s a lot of noise about buying products with fewer ingredients or ingredients you can pronounce. This isn’t the first time over my 30 years as a dietitian I’ve seen this sort of rhetoric.
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In the past couple of years there had been mutterings about seed oils which have grown into a roar of anti-seed oil sentiment thanks to various wellness influencers and podcast pundits with no education in food, food science, nutrition or nutrition science.
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Question: I do a lot of driving for my job and am trying to avoid eating fast food or having to brown bag it. What are some ideas of food that I could buy at Ingles Markets if I stop by?
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