Partner content: Fiber for constipation?

Question: I have been having issues with constipation and my doctor told me to get more fiber in my diet.  What foods have fiber and how much should I get? 

Partner content: Zucchini: In Season – 10 Ways to Use It

It’s the time of year in the Southeast when our backyard gardens may be full of zucchinis and of course, you can always purchase fresh zucchini at your local Ingles Market. 

Partner content: Pizza Night

Pizza often has a bad reputation and is considered unhealthy, but if you think about it, it’s just bread with sauce, cheese, and toppings – kind of like an open-faced sandwich! As is the case with many things, if you eat pizza in large quantities, and if your toppings are higher in calories then your pizza night may not be the best choice. 

Partner content: 10 Summer Snack Ideas

As both kids and parents head into summer vacation, thinking about having easy and inexpensive snacks available becomes more important: 

Partner content: 6 Ways to Save on Your Grocery Bill at Ingles Markets

1. Get an Ingles Advantage card. This helps you save every time you buy groceries. You’ll also have fuel points loaded to your card from your grocery trip and by filling prescriptions at your Ingles Pharmacy and this saves when fueling up at Ingles Fuel Centers. 

Do you like strawberries?

The 22nd annual Strawberry Jam festival will be held May 18-19 at Darnell Farms in Bryson City. 

Local food is the best choice

If you need a reminder of the sweet soul of humanity, visit your local farmers market on a Saturday morning.

Partner content: The "Dirty Dozen" list

Question:  Should I buy my fruits and vegetables based on the “Dirty Dozen” list? 

Sign up for food from the farm

Celebrate CSA Month by lining up your source for fresh fruits and vegetables this growing season, with a CSA Fair planned for 4-5:30 p.m. Friday, March 8, at the YWCA of Asheville. 

SNAP customers to have more choices at WNC farmers markets

Over the next three years, 40 sites across Western North Carolina are expected to be part of the WNC Double SNAP Network, which expands the ability of people receiving assistance from the federal SNAP program to purchase fresh fruits and vegetables from farmers markets. 

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