Dec. 31, 2024, marked the ninth anniversary of my “running streak.” Since Dec. 31, 2015, I’ve run every single day. The standard is to complete at least a mile to qualify as a run, with most of my jogs hovering around three miles.
This time of year, we often see dramatic and often negative stories about food and nutrition. A few things to remember:
• Read beyond the headlines — Headlines are meant to attract your attention and get “clicks”. Before you react or make snap judgements, be sure to read the actual article.
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Did you know that as part of my job for Ingles Markets, I do free talks and presentations for non-profit groups? I can do these in person or virtually.
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Question: My husband’s favorite dish is a Cheddar Chicken with broccoli and rice casserole. Are there better choices with rice to make this healthier?
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Did you know that there are 2 different types of persimmons?
There are astringent and non-astringent persimmons.
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