Ask Leah! The Ingles Dietitian

Sponsored: Will I fail a drug test if I eat hemp?

Written by
Wednesday, September 23, 2015

ingles dietitianQuestion: I have been hearing a lot about hemp lately. Do you sell products with hemp at Ingles? Will I fail a drug test if I eat products with hemp? 

Answer: 1.Hemp is not a drug - First and foremost, hemp is NOT marijuana. While they are in the same plant family (cannabis), to be classified as hemp there must be a THC (tetrahydrocannabinol - a psychotropic substance) of .3% or less.

While currently it is not legal to grow hemp in NC (this is expected to change), you can buy, sell and use products with hemp in North Carolina. In 2015 hemp was grown legally in Tennessee. 

2. Nutrition - Hemp seed is an excellent source of omega-3 and omega-6 fatty acids, high in protein, magnesium, and phosphorous .http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2868018/. Including hemp is various forms(oil, seed, protein powder) in your diet may have some nutritional benefits such as improving cardiovascular health, reducing inflammation and improving skin conditions like atopic dermatitis, but very little research has been done to date on humans to support any nutritional claims. 

Currently you can find several products containing hemp at Ingles like hot and cold cereals and granola mixes as well as hemp oil in the form of a supplement. As hemp becomes more of a mainstream ingredient in food products expect to see more products containing hemp on the shelves at your Ingles store! 

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian

Related Items

twitter.com/InglesDietitian

facebook.com/LeahMcgrathDietitian

800-334-4936

 

Tags:
Share:
Smokey Mountain News Logo
SUPPORT THE SMOKY MOUNTAIN NEWS AND
INDEPENDENT, AWARD-WINNING JOURNALISM
Contribute >
Partner content: Sensationalism and Seed Oils
Ask Leah! The Ingles Dietitian
Partner content: Sensationalism and Seed Oils

These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds. 

 Read More
Partner content: When Following Food Advice May Not Be the Best Idea
Ask Leah! The Ingles Dietitian
Partner content: When Following Food Advice May Not Be the Best Idea

Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.

 Read More
Partner content: Easy-to-swallow foods
Ask Leah! The Ingles Dietitian
Partner content: Easy-to-swallow foods

Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues? 

 Read More
Partner content: Dinner — Something for Everyone?
Ask Leah! The Ingles Dietitian
Partner content: Dinner — Something for Everyone?

Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone? 

 Read More
Go to top
Payment Information
/

At our inception 20 years ago, we chose to be different. Unlike other news organizations, we made the decision to provide in-depth, regional reporting free to anyone who wanted access to it. We don’t plan to change that model. Support from our readers will help us maintain and strengthen the editorial independence that is crucial to our mission to help make Western North Carolina a better place to call home. If you are able, please support The Smoky Mountain News.

The Smoky Mountain News is a wholly private corporation. Reader contributions support the journalistic mission of SMN to remain independent. Your support of SMN does not constitute a charitable donation. If you have a question about contributing to SMN, please contact us.