Returning for its 15th installment, the annual outdoor race, the Tsali Ultra, will be once again held at Tsali Recreation Area on Fontana Lake in Graham County.
The Tsali Ultra Trail Race, in its 15th year of operation, will host the NC USATF 50-Kilometer Trail Championships on Jan. 18, 2025, in Almond.
Where do you get your food inspiration for cooking or baking?
• If you’re a “Boomer” (born between 1946-1964) you’re likely to have a favorite cookbook or seek out new cookbooks that you can buy, check out from the library, or download to a device.
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This time of year, we often see dramatic and often negative stories about food and nutrition. A few things to remember:
• Read beyond the headlines — Headlines are meant to attract your attention and get “clicks”. Before you react or make snap judgements, be sure to read the actual article.
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Did you know that as part of my job for Ingles Markets, I do free talks and presentations for non-profit groups? I can do these in person or virtually.
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Question: My husband’s favorite dish is a Cheddar Chicken with broccoli and rice casserole. Are there better choices with rice to make this healthier?
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