Notes from a plant nerd: Spring, Sprang, Sprung, Sproing! What is Springtime?
Spring has fully sprung across Southern Appalachia, as we are awakened daily to birdsong and the bustling morning activity of bees and butterflies.
Spring has fully sprung across Southern Appalachia, as we are awakened daily to birdsong and the bustling morning activity of bees and butterflies.
Thursday, June 5th • 3pm-6pm
Complimentary Samples
(Limited Availability)
One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:
• Make us feel more full and satisfied.
• Help with digestion and gut health.
• Reduce "bad" cholesterol
Read MoreOften, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means.
Read MoreYou need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?
Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:
Read More