Question: My husband’s favorite dish is a Cheddar Chicken with broccoli and rice casserole. Are there better choices with rice to make this healthier? 

Did you know that there are 2 different types of persimmons?

There are astringent and non-astringent persimmons. 

Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:

1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat 

These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds. 

To the Editor:

The Haywood Gleaners wish to express our sincere gratitude to the Mountain Research Station for their recent invitation to glean two of their beautiful fields, one of tomatoes and the other bell peppers.

Hurricane Helene was and continues to be a traumatic event for our region, but even within the worst of it, there are stories of resilience and ingenuity in ways that many had to deal with making or getting meals while having no power or water for days.

The annual Stecoah Harvest Festival will return Oct. 18-19 to the Stecoah Valley Cultural Arts Center in Robbinsville. 

Anyone on the internet knows that it can be a place of negativity and division. But it’s also a powerful tool for connection, and in the aftermath of Hurricane Helene, Crystal Cochran harnessed that connection to build a community of volunteers that provided vital assistance to thousands in Western North Carolina. 

A beloved long-time Western North Carolina tradition, Mountain Heritage Day will spotlight its 50th anniversary from 10 a.m. to 4 p.m. Saturday, Sept. 28, on the campus of Western Carolina University in Cullowhee.