Jackson County’s Blue Ridge School is offering a soccer camp at its field.
The camp will run from 8 a.m. to noon from May 28-30. Ages 6-12. Cost is $60 per day, and registration is open through May 26.
Adult pickup futsal games will be held starting 6:30 p.m. Thursdays beginning Sept. 14 at the Cullowhee Recreation Center gymnasium
One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:
• Make us feel more full and satisfied.
• Help with digestion and gut health.
• Reduce "bad" cholesterol
Read More
Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means.
Read More
You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?
Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:
Read More
Do you have celiac disease or do you follow a gluten-free diet for another health condition?
Did you know there is a Facebook group for that? I set up this group over 10 years ago and it now has over 1000 members. Look for “Gluten-Free Asheville and WNC” on Facebook.
Read More