By Sabrina Matheny • Rumble Contributor | With the winter solstice marking the beginning of the winter season, you might notice a desire to turn inward. We naturally spend more time indoors with the colder months and shorter days. This hibernation of sorts is a time our soul needs to rest, reflect, and regroup in order to release what was and open to what can be if we are willing up to stand still and be present with our spirit.
These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
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Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.
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Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?
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Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone?
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