Some things about olive oil you may not know:

• When storing olive oil, keep it away from major heat sources like your stove or oven as well as away from windows and fluorescent lighting. That means you shouldn’t keep your olive oil on a shelf over your oven or in a window.

Extra Virgin olive oil and “olive oil” are not the same thing?

• Extra Virgin Olive Oil (EVOO) – is produced bycrushing olives without heat or chemicals.It can have different flavors and different colors depending on where the olives are grown. Smoke point 350 deg-410 deg F.
• Olive Oil – is produced bycrushing and then refining the olives and is a blend of refinedolive oil and extra virgin/virgin olive oil.Olive oil has a higher smoke point (390 deg-468 deg F) than EVOO
• Once opened, you should planon usingolive oil within a few months.

Source: North American Olive Oil Association (NAOOA)

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian

twitter.com/InglesDietitian

Related Items

Ask Leah! The Ingles Dietitian

Partner content: Sensationalism and Seed Oils

These days there’s a lot of negativity about “seed oils”. According to some of the social…

Ask Leah! The Ingles Dietitian

Partner content: When Following Food Advice May Not Be the Best Idea

Often we see articles in magazines, posts on social media, reels or videos that feature a…

Ask Leah! The Ingles Dietitian

Partner content: Easy-to-swallow foods

Question: I have some difficulty with chewing and swallowing. What are some soft foods…

Ask Leah! The Ingles Dietitian

Partner content: Dinner — Something for Everyone?

Whether it’s a family gathering or a co-worker get together, what kind of meal can you…

facebook.com/LeahMcgrathDietitian

800-334-4936